Given the significant upward trend in the consumption of alcohol over the last two years, there has been no time more critical than January 2022 to begin to make a decisive and permanent change toward healthier habits. Find out how.

Why do we neglect the ones we care most about at times in our lives when the daily grind and stress get too much? Why do we take out our frustrations and disappointments on those that have been most present for us and most supportive to us? Read more to uncover the reasons why and learn how to show love to your loved ones.

Burnout doesn’t just come from stress from work. It can come from caring for a sick relative or an elderly parent. Sound familiar? If this sounds like something you’re going through read more to find ways that can help.

Does this sound like you? Restless nights and weary mornings? A lack of sleep not only wreaks havoc on our mood but can also have serious effects on our health. If you've been having trouble falling asleep or staying asleep, try implementing these 5 simple tips into your daily routine

When you are diagnosed with diabetes, it's natural to have questions about what food to eat. Each person with diabetes is different and there is no single diet that suits everyone. But as food is key to managing diabetes, here are some tips that you can use to help you make healthier food choices.

Depression can affect anybody; young or old, rich, or poor, man or woman. It is a disease that affects every aspect of a person’s life, not just a mood one can get over. Because depression seems to be linked to change, certain groups of people are at risk more often than others.

Most people think that menopause is something that is a women-only condition that includes hot flashes and mood swings. But in fact, many men go through something very similar themselves that can produce many of the same symptoms as female menopause such as depression, irritability, weight gain and even hot flashes.

Most of us realize that keeping hydrated is crucial for health and wellness, but there is much antiquated advice and myths on the subject. With this in mind, let’s take a look at some of the myths about Hydration!

Summer is a great time for being active. But if you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals. Fortunately, there are ways to safely work out, even on the hottest days of the summer!

Ah, summer… Everything comes alive during this season. We think of travelling and planning fun adventures with the family. But summer is the hottest season of the year, as we generally get above-average temperatures on a regular basis. So, how can you keep yourself and your family safe while having fun in the sun?