Depression can affect anybody; young or old, rich, or poor, man or woman. It is a disease that affects every aspect of a person’s life, not just a mood one can get over. Because depression seems to be linked to change, certain groups of people are at risk more often than others.

Most people think that menopause is something that is a women-only condition that includes hot flashes and mood swings. But in fact, many men go through something very similar themselves that can produce many of the same symptoms as female menopause such as depression, irritability, weight gain and even hot flashes.

Most of us realize that keeping hydrated is crucial for health and wellness, but there is much antiquated advice and myths on the subject. With this in mind, let’s take a look at some of the myths about Hydration!

Summer is a great time for being active. But if you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration, all of which can greatly derail you from your fitness goals. Fortunately, there are ways to safely work out, even on the hottest days of the summer!

Ah, summer… Everything comes alive during this season. We think of travelling and planning fun adventures with the family. But summer is the hottest season of the year, as we generally get above-average temperatures on a regular basis. So, how can you keep yourself and your family safe while having fun in the sun?

If you have a busy schedule, it can be extra difficult to remember to take your medication at the correct time. And for seniors who have a difficult time remembering to take their medications, then what? Not to mention how hard it is to remember when to take multiple medications or why they are prescribed. There's a solution.

Like millions of Canadians, you need to travel with some form of medication, and managing complex medication schedules can be overwhelming. Consider these tips in preparation for your travels!

Did you know that inflammation caused by rheumatoid arthritis can lead to symptoms that affect vision, hearing, heart disease, dementia, breathing, and oral health? Learn what to look out for and how to keep symptoms in check.

Although you can't turn back time, or change your family history, there are other stroke risk factors that you can control. Discover some steps that may help lower your chances of having a stroke.

There seems to be no shortage of advise in dealing with the flu and the flu shot. Read to learn more about the flu vaccine and if it's right for you.